On this episode of the Mind Your Being Podcast, Clinical Psychologist Sky Maree Steele takes us on a deep dive into how our core beliefs shape our lives, influence our behaviours, and impact our mental health. Sky shares that her own journey into psychology was inspired by a desire to help others navigate challenges she […]
Our bones might feel solid and unchanging, but the truth is—they’re alive. Constantly breaking down and rebuilding, they adapt to the environment we create for them. In Episode 6 of the Mind Your Being Podcast, Dr Tracey Clissold, researcher and founder of the Osteo Gains program, shared why bone health deserves our attention at every […]
Professor Jayashri Kulkarni’s career in psychiatry began with a simple but powerful phrase from one of her patients: “It’s my hormones, Doc. No one believes me.” That moment shaped her lifelong dedication to understanding women’s mental health, particularly how hormonal changes influence wellbeing. Listening to Women’s Voices From her earliest days working in psychiatric wards, […]
Fibre might not be the most glamorous nutrient, but it’s one of the most powerful when it comes to protecting and improving your health. Found in plant foods, dietary fibre plays a crucial role in digestion, heart health, and disease prevention — yet many of us aren’t getting enough. How Much Fibre Do We Need? […]