Professor Jayashri Kulkarni’s career in psychiatry began with a simple but powerful phrase from one of her patients: “It’s my hormones, Doc. No one believes me.” That moment shaped her lifelong dedication to understanding women’s mental health, particularly how hormonal changes influence wellbeing. Listening to Women’s Voices From her earliest days working in psychiatric wards, […]
Fibre might not be the most glamorous nutrient, but it’s one of the most powerful when it comes to protecting and improving your health. Found in plant foods, dietary fibre plays a crucial role in digestion, heart health, and disease prevention — yet many of us aren’t getting enough. How Much Fibre Do We Need? […]
Falls in Older Australians: Why It Matters More Than You Think I originally planned to publish this in early April to support “April Falls”, a health awareness campaign that shines a spotlight on the prevention of falls among older adults. The 2025 theme — “Falls prevention is everyone’s business” — couldn’t be more relevant. While […]
Anxiety is one of the most common mental health conditions affecting millions of people worldwide. In Australia, it is estimated that one in four Australians will experience anxiety at some point in their lives, making it a key public health concern. This article explores the prevalence, symptoms, available treatments, and where to seek help for […]