Our relationships have an enormous influence on our wellbeing. They can bring us comfort, joy and a sense of belonging. But they can also be one of the greatest sources of stress, loneliness and emotional pain. The truth is, most of us were never taught how to navigate relationships well. We learned by watching the […]
Many of the patterns we carry through life begin long before we have the language to understand them. The way we respond to stress.How safe we feel in relationships.Whether we turn inward, people-please, overwork, shut down, or struggle to trust ourselves or others. In Episode 22 of Mind Your Being, psychologist Mark Baxter shared a […]
With Amy Wildner, Exercise Scientist, The WildMann Group Falls often happen in an instant — a quick slip, trip, or stumble — but the effects can last far longer. According to exercise scientist Amy Wildner from The WildMann Group, a fall can cause serious injury, loss of independence, and in some cases, even be life-threatening. […]
On this episode of the Mind Your Being Podcast, I sat down with Nutritionist and former chef, Emily Gardem, to explore how food can support women’s health through perimenopause and menopause. Emily’s love of food began early in the Southern Highlands of NSW, experimenting with recipes and natural remedies in her mum’s kitchen. After a […]