With Amy Wildner, Exercise Scientist, The WildMann Group Falls often happen in an instant — a quick slip, trip, or stumble — but the effects can last far longer. According to exercise scientist Amy Wildner from The WildMann Group, a fall can cause serious injury, loss of independence, and in some cases, even be life-threatening. […]
On this episode of the Mind Your Being Podcast, I sat down with Nutritionist and former chef, Emily Gardem, to explore how food can support women’s health through perimenopause and menopause. Emily’s love of food began early in the Southern Highlands of NSW, experimenting with recipes and natural remedies in her mum’s kitchen. After a […]
On this episode of the Mind Your Being Podcast, Clinical Psychologist Sky Maree Steele takes us on a deep dive into how our core beliefs shape our lives, influence our behaviours, and impact our mental health. Sky shares that her own journey into psychology was inspired by a desire to help others navigate challenges she […]
Our bones might feel solid and unchanging, but the truth is—they’re alive. Constantly breaking down and rebuilding, they adapt to the environment we create for them. In Episode 6 of the Mind Your Being Podcast, Dr Tracey Clissold, researcher and founder of the Osteo Gains program, shared why bone health deserves our attention at every […]